{ [-How to be Optimistic-] }

Step 1: First, let's address the "conscious choice". This is not a one-time decision. This entails continuous evaluation of everyday occurrences and choosing to look at the positive aspects while not concentrating on the negative ones.

Step 2: Keep a daily notebook of at least one happy moment in your day. Even better yet, list more. This will help you focus on the good vs. the bad.

Step 3: Talk to others about the bright side of matters. Vocalizing it will not only help you in realization but optimism (and pessimism) are contagious. You will be helping others achieve hope, relief and appreciation.

Step 4: Don't sway. It is easier to become depressed or in despair when things don't go your way. Accept this and realize where your mind is headed. Reverse the downward progression and sing, exercise or participate in another healthy activity. Remember that exercise causes chemical production in the brain that makes you more "happy" and another benefit is that it helps to release tension.

Step 5: Take a break from tensions on a daily basis. Any healthy repreave if only a hot bath.

Step 6: Remember that your time is passing and it will pass regardless of what you do. Why not choose optimism?